Hi, I'm Slyvon
(You can call me Sly or Von)
I'm a strategist, designer, and "systems guy". 

I wear many hats, but those are the words people use to describe what I do. Basically, I help people simplify their fitness, business, and life.

Home base in Chicago. Currently taking one-way trips around the world and living out of AirBnbs. 

You'll most likely find me in a coffee shop drinking flat whites... at a gym lifting heavy things... or at restaurant eating chicken wings.

Sometimes I write fitness stuff on VonBlancoFitness.com, post pics on Instagram, tweet things on Twitter, or post updates on Facebook.